Weigh In record (no journal entry) for 16 December 2022
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1115 kcal
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Fat: 28.06g | Prot: 108.25g | Carbs: 104.70g.
Breakfast: Hortifruti Mamão Papaia, Ovo Cozido, Pão Francês. Lunch: Salada Crua, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein 80% Concentrado, Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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Dalvison30's Weight History
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