Weigh In record (no journal entry) for 17 December 2022
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68.5 kg
Lost so far: 51.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1292 kcal
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Fat: 15.11g | Prot: 48.58g | Carbs: 120.01g.
Lunch: Butternut Pumpkin, Cauliflower, Chobani Plain Non-Fat 0% Greek Yogurt, Onions, Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Shiraz Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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