Weigh In record (no journal entry) for 16 December 2022
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1063 kcal
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Fat: 39.51g | Prot: 51.87g | Carbs: 123.00g.
Breakfast: Wolf Bayerische Gelbwurst, Kräuterfrischkäse, Ei, Grafschafter Mehrkorn-Toastbrötchen, Kaffee mit Milch. Dinner: Pommes Frites, Gemischter Salat mit Dressing, Gyros. more...
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2809 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Walken 7,6 km/h Steig 5 - 1 hour and 1 minute, Shoveling Snow - 10 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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