Weigh In record (no journal entry) for 16 December 2022
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1267 kcal
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Fat: 48.09g | Prot: 122.11g | Carbs: 84.89g.
Breakfast: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, White Mountain Organic Bulgarian Yogurt, Trader Joe's Frozen Strawberries. Lunch: Trader Joe's Comte Cheese, Trader Joe's 1% Lowfat Milk, Great Value Shredded Mozzarella Cheese, Fried Egg, Leeks , Kroger Green Bell Pepper, Grape Tomatoes. Dinner: Grape Tomatoes, Cucumber (with Peel) , Trader Joe's Feta Cheese, Trader Joe's Brown Rice (Frozen), Trader Joe's Frozen Shelled Edamame , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Trader Joe's 1% Lowfat Milk. more...
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Gaining 0.1 kg a Week
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vportnoy's Weight History
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