Weigh In record (no journal entry) for 16 December 2022
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1719 kcal
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Fat: 65.36g | Prot: 58.62g | Carbs: 228.05g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (made from Ground), V8 Original 100% Vegetable Juice (5.5 oz), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tap Water, Dole Pineapple Chunks in its Own Juice, Tuscan Garden Light Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Beef Stir Fry. Dinner: Carrots, Mashed Potato, Mashed Potato made with Milk (from Fresh), Stuffed Pepper with Rice and Meat, Tap Water. Snacks/Other: Island Choice Dry Roasted Peanuts Salted, Sobisk Cheddar Cheese Cracker, Grandma's Oatmeal Raisin Cookies (41g). more...
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1825 kcal
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Exercise:
Cardio - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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claudiayates68's Weight History
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