Weigh In record (no journal entry) for 16 December 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1095 kcal
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Fat: 34.91g | Prot: 39.33g | Carbs: 157.68g.
Lunch: Süt ile Yapılan Patates Püresi (Taze Olandan), Beyaz Ekmek, Knorr Tarhana Çorbası, Et Haşlama. Dinner: Beyaz Ekmek, Karışık Kızartma, Dana Etli Çorba, Dr. Oetker Kakaolu Puding. Snacks/Other: Luppo Bar Kek. more...
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Gaining 0.2 kg a Week
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