Weigh In record (no journal entry) for 16 December 2022
|
92.9 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1895 kcal
|
Fat: 53.69g | Prot: 84.90g | Carbs: 266.75g.
Breakfast: Yemita Huevo Grande Color, Jumbo Champiñón Entero, Jumbo Palta Hass, Kingsbury Pan Molde Integral, Nescafé Café Tradición, Soprole Leche Entera. Lunch: Chicken Gyro Sandwich. Dinner: Starbucks Croissant Chocolate . Snacks/Other: Shrimp Sushi. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|