Weigh In record (no journal entry) for 16 December 2022
|
108.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
2380 kcal
|
Fat: 37.00g | Prot: 93.13g | Carbs: 266.17g.
Breakfast: Kaffee. Lunch: Kaffee mit Milch, Coca-Cola Coca-Cola Zero (Flasche), Netto Vollkornbrötchen, Hähnchenbrustfilet, Netto Grana Padano Salat. Dinner: Glühwein, Raki, Snack Time Gyros mit Sirtaki-Sauce und Balkanreis, Weißbier. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|