Weigh In record (no journal entry) for 16 December 2022
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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928 kcal
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Fat: 49.48g | Prot: 49.88g | Carbs: 73.25g.
Breakfast: Davaca Queijo Mussarela , Ovo Frito, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Abobrinha Refogada, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.3 kg a Week
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Na força do raiva's Weight History
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