Weigh In record (no journal entry) for 16 December 2022
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1191 kcal
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Fat: 27.03g | Prot: 114.39g | Carbs: 119.30g.
Breakfast: Limone, Latte (Latte Intero), Esselunga Banana. Lunch: Conad Pomodori da Insalata, Peperoni, Enervit Performance Bar. Dinner: Scotti Riso Carnaroli, Petto di Pollo, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 1.0 kg a Week
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Beppe&Lara's Weight History
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