Weigh In record (no journal entry) for 16 December 2022
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84.9 kg
Lost so far: 8.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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235 kcal
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Fat: 7.07g | Prot: 29.69g | Carbs: 16.52g.
Dinner: Carne de Panela, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.4 kg a Week
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Adriana.scsp's Weight History
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