Weigh In record (no journal entry) for 16 December 2022
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84.4 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1895 kcal
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Fat: 66.04g | Prot: 74.16g | Carbs: 267.25g.
Breakfast: Bolo de Banana e Aveia, Ovo Frito, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Pão Multi-Cereais, Chá (Infusão), Mamão Formosa. Lunch: Brasil Cacau Chocolate Diet com Castanha, Sobremesa de Gelatina, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Frango Xadrez, Carne de Porco, Legumes Refogados, Banana à Milanesa. Snacks/Other: Banana Nanica, Maçãs Fuji. more...
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Gaining 0.1 kg a Week
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Ari Nei Costa's Weight History
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