Weigh In record (no journal entry) for 16 December 2022
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71.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1817 kcal
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Fat: 87.70g | Prot: 63.70g | Carbs: 187.40g.
Breakfast: Liga Milkbreak Melk. Lunch: Becel Boter, C1000 Jonge Goudse Kaas 48+, AH Krentenbol. Dinner: McDonald's Franse Frietjes (Klein), McDonald's Fritessaus, McDonald's Quarter Pounder. Snacks/Other: Optimel Drink Mango Passievrucht, Lay's Naturel Chips (Zakje), Zonnatura Choco Rijstwafels Melk. more...
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Losing 3.2 kg a Week
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bibarbara's Weight History
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