Weigh In record (no journal entry) for 16 December 2022
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71 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2484 kcal
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Fat: 73.82g | Prot: 150.34g | Carbs: 266.28g.
Breakfast: Banana Prata, Bauducco Cereale Cacau e Castanhas , Bolo de chocolate na assadeira (1,3kg), Molico Leite Desnatado em Pó, Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein 80% Concentrado. Lunch: Kinder Bueno White, Skippy Pasta de Amendoim Cremosa, Ovo Cozido, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Bohemia Bohemia Puro Malte, Elma Chips Doritos Sweet Chili, Morangos, Monster Energy Absolutely Zero, Dourado Queijo Minas Padrão , Sopa de legumes. Snacks/Other: Cacau Show Chocotone , Mamão Formosa, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Molico Leite Desnatado em Pó. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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