Weigh In record (no journal entry) for 20 November 2014
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1372 kcal
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Fat: 94.02g | Prot: 70.52g | Carbs: 29.56g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Garlic Butter, Long John Silver's Diet Pepsi (Medium), Dickey's Barbecue Caesar Salad with Croutons, Wingstop Garlic Parmesan Wings. Snacks/Other: Anheuser-Busch Natural Light Beer, Panera Bread Shortbread Cookie. more...
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2159 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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