Weigh In record (no journal entry) for 16 December 2022
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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418 kcal
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Fat: 17.87g | Prot: 10.47g | Carbs: 53.37g.
Breakfast: Чудо Йогурт 2 Слоя Северные Ягоды, Роллтон Пюре, Дымов Сосиска Молочная. Snacks/Other: Макдоналдс Картошка Фри. more...
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Losing 3.5 kg a Week
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