Weigh In record (no journal entry) for 16 December 2022
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1150 kcal
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Fat: 50.72g | Prot: 84.13g | Carbs: 89.24g.
Breakfast: Foodspring Shape Shake Erdbeere, Kaffee mit Milch. Lunch: Ferrero Rocher, Ferrero Küsschen , Aldi Käse-Laugenstange. Dinner: Fjordkrone Zartes Lachsfilet in Fruchtiger Tomatensauce, K-Classic Hähnchenbrustfilet , Almette Alpenfrischkäse Balance Schnittlauch, Gekochtes Ei, Harry Eiweißbrot. Snacks/Other: Vanillekipferl, Butterplätzchen. more...
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Losing 0.4 kg a Week
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diedana28's Weight History
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