Weigh In record (no journal entry) for 14 December 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1231 kcal
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Fat: 54.37g | Prot: 73.55g | Carbs: 109.94g.
Breakfast: Мандарины, Желтый Сладкий Перец, Окей Семга Свежая, Карат Сыр Творожный Violette Сливочный, Яйцо, Хлеб Цельнозерновой. Lunch: FoodBand Горячий Ролл Цезарь, Хатимаки Эби Темпура. Dinner: Милава Сливки 33%, Barilla Спагетти Отварные, Лосось на Гриле. Snacks/Other: Liquid&Liquid Collagen Velvet. more...
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2355 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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