Weigh In record (no journal entry) for 20 November 2014
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1178 kcal
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Fat: 55.35g | Prot: 45.65g | Carbs: 125.70g.
Breakfast: Zona Sul Pão Hamburger Panetto, Café, Sadia Presunto sem Capa de Gordura, Sadia Mussarela. Lunch: Requeijão, Quatá Queijo de Coalho, Caponata, Arroz Integral (Longo, Cozido). Dinner: Tirolez Queijo do Reino, Pão Francês, Milk Shake de Chocolate. Snacks/Other: Nestlé Chocolate Amargo 70% Cacau. more...
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2242 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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