Weigh In record (no journal entry) for 20 November 2014
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77.7 kg
Lost so far: 20.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1520 kcal
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Fat: 24.16g | Prot: 57.51g | Carbs: 267.44g.
Breakfast: Kaffee. Lunch: Lidl Krustenbrot, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Rügenwalder Mühle Mühlen Mett. Dinner: Parmesan (Gerieben), Spaghetti Trocken, Lidl Gehackte Tomaten, Landjunker Rinderhackfleisch, Lidl Feldsalat-Mix, Kühne Aceto Balsamico Di Modena, Maggi Fix für Spaghetti Bolognese. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2080 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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wolli1226's Weight History
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