Alex Ezov's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

94 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

514 kcal

Fat: 42.14g | Prot: 13.15g | Carbs: 21.55g. Breakfast: Вареное Яйцо. Lunch: Вода, Перекресток Салат Винегрет Овощной с Маслом, Сало. Snacks/Other: Пищевая Сода, Кипяток. more...

3573 kcal

Exercise: Working - 6 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alex Ezov's Weight History

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Alex Ezov's Journal, 16 Dec 22

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Alex Ezov's Weight History