Weigh In record (no journal entry) for 16 December 2022
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74.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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826 kcal
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Fat: 33.84g | Prot: 40.23g | Carbs: 73.57g.
Breakfast: Café Expresso. Lunch: Yaourt Nature sans Gras, Kiwi, Poires, Soupe de Légumes, Bouillon de Légumes. Dinner: Huile d'Olive, Alpro Vanilla Milk, Compote de Pommes Non Sucrée, Moutarde, Omelette ou Oeuf Brouillé, Imitation du Roi de Crabe de l'Alaska (à Base de Surimi). more...
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Losing 0.7 kg a Week
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chihirosense's Weight History
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