Weigh In record (no journal entry) for 30 December 2021
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99 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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374 kcal
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Fat: 10.17g | Prot: 22.90g | Carbs: 48.88g.
Breakfast: Гречка Отварная, Куриная Грудка Отварная, Белый Хлеб, Вода, Черный Перец, Соль. more...
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Alex Ezov's Weight History
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