Weigh In record (no journal entry) for 16 December 2022
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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3666 kcal
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Fat: 170.70g | Prot: 150.35g | Carbs: 360.34g.
Breakfast: le Prix Gagnant Morceaux de Thon au Naturel, Maggi Arôme, Riz Blanc (à Longs Grains , Cuit). Lunch: KFC Double Kentucky Burger , KFC Frites (Grande). Snacks/Other: Côte d'Or Noir Amandes Entières, Côte d'or Noir Pistaches Caramélisées. more...
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Losing 11.2 kg a Week
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