Weigh In record (no journal entry) for 16 December 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1320 kcal
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Fat: 73.92g | Prot: 74.55g | Carbs: 85.96g.
Breakfast: Martabak Telur. Lunch: Kering Tempe, Telur Dadar, Fukumi Nasi Porang, Uleg Sambal Bawang , Chicken Nugget, Kerupuk Makanan Ringan. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Es Krim. more...
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Losing 2.1 kg a Week
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Ayuuagustiar's Weight History
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