Weigh In record (no journal entry) for 16 December 2022
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89.4 kg
Lost so far: 11.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1555 kcal
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Fat: 54.02g | Prot: 115.40g | Carbs: 142.89g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Beemster Jonge Kaas 48+ , AH Saksische Leverworst, AH Cervelaat, Wit Brood, Gwoon Halvarine, C1000 Gebraden Gehakt. Dinner: Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. more...
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Gaining 0.4 kg a Week
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