Weigh In record (no journal entry) for 16 December 2022
|
69.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1001 kcal
|
Fat: 54.86g | Prot: 81.57g | Carbs: 187.67g.
Breakfast: Avocados , Egg, Sasko Low Gi Wholewheat Brown Bread. Lunch: Debonairs Pizza Chicken & Mushroom Pizza (Standard), Chicken Licken Hot Wings. Snacks/Other: Mangos , Muesli. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mukhethz's Weight History
|