Weigh In record (no journal entry) for 16 December 2022
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55.4 kg
Lost so far: 15.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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714 kcal
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Fat: 16.27g | Prot: 48.48g | Carbs: 91.39g.
Breakfast: Milbona Dessert Proteico al Cioccolato . Lunch: Conad Piacersi Petto di Pollo al Forno, La Molisana Pasta di Semola di Grano Duro. Dinner: Conad Clementine, Apulia Food Tarallini Cacio e Pepe, Vemondo Tofu al Basilico, Pomodori Ciliegini, Bonduelle Songino. Snacks/Other: Mulino Bianco Pan Goccioli. more...
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steady weight
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Ilenia2022's Weight History
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