Weigh In record (no journal entry) for 16 December 2022
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76.5 kg
Lost so far: 11.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1333 kcal
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Fat: 40.90g | Prot: 48.64g | Carbs: 204.86g.
Breakfast: Pisang. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Teri Kacang Balado, Mentimun (dengan Kulit), Telur Dadar. Dinner: Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak), Teri Kacang Balado. Snacks/Other: Jus Tomat. more...
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Losing 0.7 kg a Week
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Muhammad Ganda's Weight History
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