Weigh In record (no journal entry) for 16 December 2022
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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327 kcal
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Fat: 12.22g | Prot: 12.16g | Carbs: 41.81g.
Breakfast: Колбаса, Белый Хлеб, Кофе с Молоком, Каша Рисовая на Молоке, Фруате Йогурт 1,5%. more...
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Losing 0.7 kg a Week
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helen-graf's Weight History
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