Weigh In record (no journal entry) for 16 December 2022
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80.4 kg
Lost so far: 2.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1402 kcal
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Fat: 45.01g | Prot: 106.84g | Carbs: 138.34g.
Breakfast: Gekochter Rosenkohl, Alpro Barista Hafer , Glow25, Äpfel, Heidelbeeren, Alpro Mandel Milch Ohne Zucker, ESN Designer Whey Hazelnut, Kölln Haferflocken. Lunch: Herta Saftschinken , Buko Balance, Aldi Protein Wrap. Dinner: DM Sportness Eiweiß 34% Peanuts, Cucina Grana Padano, Barilla Pesto Alla Genovese, Farmer Snack-Maronen, Iglo Farmers Gemüse. Snacks/Other: Exquisa High Protein Pudding Vanille. more...
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Losing 1.6 kg a Week
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Elli goes fit's Weight History
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