Weigh In record (no journal entry) for 16 December 2022
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90.8 kg
Lost so far: 20 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1343 kcal
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Fat: 30.73g | Prot: 90.21g | Carbs: 156.30g.
Breakfast: Kaffee, American Style Sandwich Scheiben Weizen, Buko Balance, Vom Land Blütenhonig. Lunch: Meine Metzgerei Schweinegulasch, Nudeln (Gekocht), REWE Leberwurst, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Beck's Bier (330ml), Mandarine, Lidl Kaki, Kaffee. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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