Weigh In record (no journal entry) for 20 November 2014
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74.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1304 kcal
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Fat: 64.33g | Prot: 84.22g | Carbs: 104.18g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Betânia Queijo de Coalho, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Bacalanor Peixe Polaca do Alasca, Abobrinha Cozida, Andorinha Azeite de Oliva Extra Virgem, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Macaxeira Cozida. Snacks/Other: Piracanjuba Leite Semidesnatado, Castanhas de Caju Torradas sem Sal. more...
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Losing 0.6 kg a Week
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IAGO.PEREIRA's Weight History
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