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☕️☕️ Guten Morgen - es ist Freitag 💃
Habt ein schönes Wochenende und einen gemütlichen 4. Advent 🎄
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65 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1792 kcal
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Fat: 76.30g | Prot: 47.18g | Carbs: 224.91g.
Breakfast: Camembert, Stadtbäckerei Junge Vollkornbrötchen, Haselnüsse, Getrocknete Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: De Beukelaer Prinzenrolle (24g). Dinner: Bofrost Tomatensuppe, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Nestle Schoko Crossies. more...
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2230 kcal
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Exercise:
Vacuuming - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 45 minutes, Hanging Laundry - 15 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Danke, ebenfalls! ✨️🤗🕯🕯🕯🕯😊✨️
16 Dec 22 by member: Chocoholic85
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