Weigh In record (no journal entry) for 20 November 2014
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86.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2014:
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846 kcal
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Fat: 62.19g | Prot: 51.12g | Carbs: 17.07g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese. Lunch: Coffee with Milk, Clover Gouda Cheese, Fried Egg with Fat. Dinner: Stir Fried Vegetables, Beef Sausage, Clover Gouda Cheese. more...
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