Weigh In record (no journal entry) for 16 December 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2541 kcal
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Fat: 108.15g | Prot: 169.68g | Carbs: 185.59g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Жито Холодец. Dinner: Говядина Отварная, Картофель Отварной, Жареная или Запеченная Курица, Бахетле Шампиньоны Маринованные. Snacks/Other: Банан, Мандарины. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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