Weigh In record (no journal entry) for 16 December 2022
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54.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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151 kcal
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Fat: 5.76g | Prot: 2.16g | Carbs: 22.68g.
Breakfast: Яшкино Вафли Голландские с Начинкой из Варёной Сгущёнки. more...
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Losing 1.4 kg a Week
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ok.i.sad's Weight History
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