Weigh In record (no journal entry) for 16 December 2022
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1215 kcal
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Fat: 45.04g | Prot: 53.66g | Carbs: 158.54g.
Breakfast: Mangga. Lunch: Indofood Saus Tomat, Telur Rebus, Wortel Dimasak, Blue Band Mentega, Tempe, Kentang Panggang (Kulit tidak Dimakan). Dinner: Nasi Putih, Bimoli Minyak Goreng, Kacang Kemiri, Mentimun (dengan Kulit), Wortel Dimasak. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Arnott's Good Time, VECTORLABS Master Whey Vanilla, Pocky Strawberry Flavour, Cimory Susu UHT Cashew. more...
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664 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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dewiwidya's Weight History
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