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我還得還是靠自己的飲食跟運動才是不二法則！
除非有很大的恆心，不然減肥餐單食譜真很難堅持✊
本日運動：哈達瑜伽50分
肌力訓練50分
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75 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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123 kcal
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Fat: 0.45g | Prot: 2.16g | Carbs: 28.53g.
Breakfast: 7-11 冰烤地瓜. more...
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Gaining 1.4 kg a Week
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peggymami's Weight History
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