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12/16 48.1 26.6 32
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1060 kcal
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Fat: 48.58g | Prot: 81.39g | Carbs: 80.47g.
Breakfast: 楓康 厚蔥油餅, 全聯 梅花肉, 雞胸肉, 豆腐. Lunch: 名豐 豆干絲. Dinner: 全聯 香蕉, 全聯 洋蔥, 豆芽菜, 全聯 梅花肉, 豆干. more...
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Losing 0.7 kg a Week
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