Weigh In record (no journal entry) for 15 December 2022
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1960 kcal
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Fat: 130.96g | Prot: 78.62g | Carbs: 122.34g.
Breakfast: Gourmet Mandarine-Maracuja, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Mühlenhof Rindersalami, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Frosta Schlemmerfilet Knusper Spinat. Snacks/Other: Aldi Milch 3,8%, Lindt Excellence Cacao Pur. more...
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Gaining 1.4 kg a Week
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