Weigh In record (no journal entry) for 16 December 2022
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88 kg
Lost so far: 9.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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823 kcal
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Fat: 30.15g | Prot: 39.81g | Carbs: 99.02g.
Breakfast: Costco 科克蘭無調味綜合堅果, 大腸麵線, 豆干. more...
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Losing 11.9 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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