Weigh In record (no journal entry) for 16 December 2022
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68.7 kg
Lost so far: 3.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1072 kcal
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Fat: 47.21g | Prot: 55.08g | Carbs: 111.89g.
Breakfast: Martabak Telur, Tahu Isi, Lontong. Lunch: Richeese Fire Wings, Nasi Putih, Bihun Goreng, Cap Cay Kuah, Sate Kambing. Snacks/Other: Maicih Basreng. more...
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Losing 0.4 kg a Week
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Puttyprw05's Weight History
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