Weigh In record (no journal entry) for 16 December 2022
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73.5 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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989 kcal
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Fat: 36.97g | Prot: 70.56g | Carbs: 94.57g.
Lunch: Plecing Kangkung, Plecing Kangkung, Tempe Bacem, Nasi Merah. Dinner: Mama Suka Rumput Laut Panggang (Nori), Kimchi, Gochujang Gochujang, Wortel Dimasak, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Muscle First Pro Isolate. more...
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Losing 0.2 kg a Week
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nova.fransisca19's Weight History
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