Weigh In record (no journal entry) for 16 December 2022
|
70.5 kg
Lost so far: 11.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
641 kcal
|
Fat: 19.97g | Prot: 44.47g | Carbs: 69.04g.
Breakfast: Sari Roti Klasik Kasur Krim Messes. Lunch: Tumis Kangkung, Telur Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|