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體脂30.9%
肌肉34.82公斤
骨質2.03公斤
蛋白質15.9%
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1222 kcal
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Fat: 48.41g | Prot: 64.54g | Carbs: 131.98g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 小黃瓜, 台畜 高崎火腿, 紅龍 豬肉漢堡片, 雞蛋, 全聯 輕食吐司, Costco 無調味腰果, 7-11 熱美式(小). Lunch: Yupi 漢堡軟糖, 四季豆, 麵線, 桂冠 花生湯圓, 桂冠 芝麻湯圓, 澤合怡保 三合一咖啡, 豬里肉（柳肉，瘦肉）, 三多 膳食纖維 (6克), 7-11 鮮香菇, 茼蒿, 台糖 大豆沙拉油. Dinner: A菜, 雞胸肉, 馬鈴薯, 瓠瓜, 四季豆, 台糖 大豆沙拉油. more...
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2278 kcal
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Exercise:
Grocery Shopping - 1 hour, Treadmill - 1 hour and 30 minutes, Power Walking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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