Weigh In record (no journal entry) for 15 December 2022
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93.3 kg
Lost so far: 25.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1404 kcal
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Fat: 29.24g | Prot: 235.01g | Carbs: 86.60g.
Breakfast: HTLT casein + Whey protein strawberry cheesecake flavor, Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Organic Hard-Boiled Eggs, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grillo's Pickles Dill Spears, Inked keto Timber wolf keto seeds bread. Dinner: HTLT casein + Whey protein strawberry cheesecake flavor, R.W. Knudsen Family 2% Lowfat Cottage Cheese, NDS Censor, Kirkland Signature Boneless Skinless Chicken Breasts, Inked keto Timber wolf keto seeds bread. more...
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Losing 3.2 kg a Week
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whit77cali's Weight History
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