Weigh In record (no journal entry) for 15 December 2022
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6 kg
Lost so far: 70 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1040 kcal
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Fat: 28.51g | Prot: 100.87g | Carbs: 91.25g.
Breakfast: Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta. Lunch: Mandalina, Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Makarna. Snacks/Other: Tahsildaroğlu Lor Peyniri, Maydanoz, Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 61.3 kg a Week
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nakabaya's Weight History
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