Weigh In record (no journal entry) for 20 November 2014
|
78.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
2459 kcal
|
Fat: 104.20g | Prot: 86.80g | Carbs: 288.30g.
Breakfast: Ja! Fettarme Milch 1,5%, Haferflocken, Banane, Crownfield Müsli Multifrucht. Lunch: Yorma's Salami-Baguette, Erbsensuppe. Dinner: Kühne Rotkohl das Original, Aldi Kroketten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Snacks/Other: Cafe Time Mohnkuchen. more...
|
|
2524 kcal
|
Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 11 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|