Weigh In record (no journal entry) for 15 December 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1288 kcal
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Fat: 28.94g | Prot: 83.82g | Carbs: 168.23g.
Breakfast: Owocowa Rapsodia Dżem 100% Owoców Brzoskwinia, Chleb Pszenno-Żytni, Świeży Makaron (Ugotowany), Zapiekany lub Pieczony Pstrąg. Lunch: Musztarda, Dulano Szynka Wieprzowa Gotowana, Wędzona, Ser Gouda, Chleb Pszenno-Żytni. more...
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Gaining 0.1 kg a Week
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dietproms's Weight History
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